Kinder milk slice omlette

Updated: Jan 21


  • 3 egg whites

  • 1 egg yolk

  • 40g of oat flour

  • 1.5 teaspoon of xylitol/sugar

  • 10g of chocolate protein powder

  • 0.5 teaspoon of baking soda

  • 1 teaspoon of cocoa powder

  • coconut oil for frying


  • 85g of cottage cheese

  • 1 teaspoon of honey


  1. Mix all the dry ingredients.

  2. Beat egg whites until stiff. Add egg yolk and whisk it together.

  3. Add the dry ingredients into the egg mass and carefully mix it together.

  4. Preheat the frying pan and spread a bit of coconut oil with paper towel on it. Then pour the omlette mixture into the pan.

  5. Fry the omlette on a small heat, under a cover, then flip it and fry it on the other side as well.

  6. In the meantime, mix the cottage cheese with honey.

  7. When the omlette is ready, cut it into half and put the cottage cheese inside.

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©2020 by Aleksandra Trusz