Protein banana bread mugcake

Updated: Jan 21


  • a ripe banana

  • 2 eggs

  • a scoop of protein powder

  • a pinch of salt

  • cinnamon

  • 3 tablespoons of milk

  • 3 tablespoons of flour


  1. Spread some coconut oil inside a microwave-safe bowl.

  2. Whisk the eggs with a pinch of salt, then add a mashed banana and mix it together.

  3. Add the rest of ingredients and mix everything.

  4. Pour the mixture into the bowl and microwave it for around 3 minutes (control it though, because it depends on the power of your microwave).

  5. Leave it for a moment to cool down slightly and then take it out the bowl and put it on a plate.

©2020 by Aleksandra Trusz